CLASSES

CONTROL

TPW Control classes are a slower paced workout, ideal for perfecting the finer details of Pilates. It includes simple exercises that are built upon as the session progresses, ensuring you build a strong Pilates practice with super solid foundations.

 

FLOW

Flow is your go to class if you're looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tones of attention to detail, this is your one stop full body sesh, a medium paced workout.

 

TEMPO

The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.

 

JUMP

Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.

 

YOGA

Yoga at TPW blends mindful movement with breathwork to build strength, balance, and flexibility. It’s the perfect complement to Pilates, helping you restore energy, reduce stress, and move with greater ease.

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Mpower - Small Group Training

Box, Build, and Burn, the three pillars of Mpower small group training are the perfect counterpart to your pilates training. Conveniently located inside our Wollongong location, you can join on a combined membership at a major discount.