CLASSES

CONTROL

TPW Control classes are a slower paced workout, ideal for perfecting the finer details of Pilates. It includes simple exercises that are built upon as the session progresses, ensuring you build a strong Pilates practice with super solid foundations.

 

FLOW

Flow is your go to class if you're looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tones of attention to detail, this is your one stop full body sesh, a medium paced workout.

 

TEMPO

The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.

 

MAT

The original Pilates repertoire started on the Mat, it forms a strong foundation for building strength through a range of movements and challenging the body in a range of ways. Don't be fooled, you'll work hard even without equipment.

 

CIRCUIT

Pilates interval training brings all your favourite Pilates exercises and combines them with higher impact cardio bursts. This is the perfect session for you if you're looking to get your heart rate up and get a sweat on. PIT is tough but super fun, we get you moving to some old school beats as well.

 

JUMP

Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.

 

MAMA

Calling all mums and mums-to-be!

This class is designed especially for your changing body to keep you safe, strong and mobile. Whether you're getting ready for the birth of your little one or wanting to reconnect post birth, we have your back and know exactly how to look after you.