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Experienced Pilates instructor performing an adjustment on a student in an alternate arm and leg raise pose (Bird Dog)

ON DEMAND VIDEO LIBRARY

We acknowledge the Dharawal people, the First Peoples of the Illawarra where we live, work, and play. We respect and acknowledge their Elders, past and present.

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WOLLONGONG STUDIO - 398 Keira St, Wollongong 2500

SHELLHARBOUR STUDIO - 3/6 Benson Ave, Shellharbour City Centre NSW 2528

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